• Best ways for bridge pose?

    Best ways for bridge pose?

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    Bridge Pose  AKA Setu Bandha Sarvangasana Step by step bridge pose: Resting on your back, put your feet flat on the flooring, a distance that is comfortable for you away from the hips Position your arms next to the ribcage. Now you can either bend your elbows 90 degrees so that your fingers are pointing to the ceiling or keep to the external edges...
  • How to build a strong core?

    How to build a strong core?

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    You might have heard that developing a strong core is very important to your overall health. Did you possibly know what a strong core has to do with more than having six-pack abs? You can have a strong core without ever establishing six-pack abs; (a lot of that specific job has to do with your nutrition practices as much as your training) and having...
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