Hi, my name is Chris and like millions of you, I have a bad back!

Being flat footed I have suffered with my back since my teenage years. Then in 2003 I damaged my back in a serious car accident!! I broke Lower 3,4 and 5 and had a crack in Lower 2. The doctors at the time told me that I would 100% get Arthritis of the spine which seeing as I was only 28 at this point, this was quite upsetting news. Luckily for me they were stable fractures and I was able to return to my office job after 16 weeks at home.

Now in my mid forties I have spent thousands of pounds in the last 18 years on Chiropractors, Sports Massage, Acupuncture etc. I have also spent hours upon hours trying various stretches and contraptions to help with my back pain.  And now  I would like to pass on my knowledge and experience to any of you that are suffering with back pain & discomfort like I do. I’m NOT a trained Physio or Chiropractor but as a day to day sufferer,  I can hopefully give you an insight into what works for me in my daily life.

Despite all that I have mentioned, I still play Football, enjoy Cycling and try to go about my daily life with a positive outlook rather than feeling that I can’t do anything with my bad back. My back is stiff & tight 99% of the time but stretching and keeping moving definitely makes a difference.

I look forward to helping you!!!

My Philosophy!


To provide you with the best and most relevant information regarding stretching, exercises and products that have helped me over the years.


My vision is to enable as many people as possible to improve their quality of lives through blogs, videos and appropriate links.


  • Honesty
  • Integrity
  • Passhion


Bad Back Remedy may provide information related to stretching & exercise and is intended for your personal use and informational purposes only. You should consult with a Physician before beginning any fitness or stretching routine, especially if you are pregnant or you have any pre existing medical conditions. Nothing in this site should be considered as medical advice or a diagnosis. Your use of this website is solely at your own risk.
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