What are the signs and symptoms of piriformis disorder?
Piriformis disorder causes compression of the sciatic nerve. This compression can cause a deep aching discomfort in the buttock and also down the leg (likewise referred to as sciatica). This discomfort is usually integrated with tingling or feeling numb down the leg. The discomfort might aggravate if the hip is relocated to its extremes of activity, especially if the hip is turned so the toe is directing inwards. Altering direction whilst running can likewise be particularly unpleasant. Other signs and symptoms include:
- lowered variety of activity
What should I do if I have piriformis disorder?
If you have or think you have piriformis syndrome, you should set up a consultation with a physiotherapist asap. Going to your local GP is usually a waste of time in my experience, they usually tell you to rest, take paracetamol and drink plenty of fluids which is as helpful as a chocolate fireguard.
Physical rehabilitation treatment for piriformis syndrome.
Physical rehabilitation is vital in the treatment of piriformis syndrome. Initially, your physio therapist can identify your issue as well as establish its extent. From this, your physio therapist will certainly devise therapy strategy to reduce your signs and symptoms by targeting the cause of your piriformis syndrome. Treatment can involve:
- Workout Programs
- Postural Realignment
- Soft Tissue Therapy
What shouldn't I do if I have piriformis syndrome?
If you have or suspect you have piriformis syndrome, I wouldn’t neglect the issue but seeing that you’e probably in a lot of pain you’ll want to get it sorted ASAP. If you ignore piriformis disorder your problem may weaken the muscle creating a long term recovery so please get some professional advice!!!
Could there be any long-lasting effects from piriformis disorder?
A piriformis condition does not create any kind of lasting results, if it is correctly detected as well as dealt with appropriately. Healing typically takes place within a number of weeks, so book yourself into a good local Physio and get it sorted!! Here are a few stretches to help solve the problem….
90 Second Exercise to STOP Sciatica & Piriformis Syndrome In Bed!
Try out these exercises and as ever, Happy Stretching!!