Advice - Bad Back Remedy

Trunk rotation is an exercise used to enhance core strength, stability, versatility, and higher movement of the spinal column. The exercise can be performed in a variety of ways enabling you to advance, challenge yourself, and perform what works best for you. The trunk muscles play a vital part in any movement the body carries out. They help you walk, maintain balance, and provide...

What is piriformis syndrome? The piriformis disorder is a little muscle mass that exists deep in the buttock. It runs from the base of your back as well as attaches to the thigh bone (femur) on the outside of your buttock. A large nerve called the sciatic nerve runs very near to, and also in some cases via, the piriformis muscle mass. Pain that...

Most commonly, mechanical problems, as well as soft-tissue injuries, are the source of lower back pain. These injuries can consist of damage to the intervertebral discs, compression of nerve roots, and inappropriate motion of the spinal joints. By far the most common cause of lower back pain is a torn or strained muscular tissue and/or ligament. Muscular Tissue Strain as well as Tendon Sprain...