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Top Tips for Avoiding Spinal Issues When Working From Home
Are you one of a growing number of people making the shift from working in the office to working from home? If so, you may have noticed some additional strain in your back. Unfortunately, while many businesses invest in office equipment with ergonomic benefits (or even pillows and lumbar support to make seating better for the back), a lot of work-at-home professionals don't make... -
Lower back spasm, can’t move?
Lower Back Spasms can begin suddenly but be very short-lived, yet lower back spasms hurt, and for many individuals, they can be a regular occurrence or chronic. Concerning isn’t it that 80 % of British people will certainly experience neck and back pain in their lifetime, as well as for some, it can be found in the type of lower back spasms. A lower... -
5 Healthy New Year’s Resolutions You Can Stick To
Do you often have trouble keeping your 5 Healthy New Year’s Resolutions regarding health and fitness? It can be tough to stick to these commitments, especially if you suffer from back pain. This year, you can take control of your health with accessible changes, such as starting a home yoga practice to build strength and flexibility. Products from Bad Back Remedy can make it...